Speed ladder drills are about quality and form. The drills are not meant to exhaust you but are meant to activate and increase your brains reaction helping your muscles move faster.
It’s always best to perform drills at the beginning …
Complete leg band set
2 yellow elastic (5-6lbs)
2 green elastic (7.5-8.5lbs)
2 red elastic (10.5-12lbs)
2 blue elastic (15-18lbs)
2 black elastic (22lbs)
2 Thigh straps
1 carry bag
The bands are made from latex and have reinforced hooks …
New generic 4-meter Agility Training Ladder, Yellow.
This training ladder is great for hopping, running or walking drills to increase speed, agility, coordination and sense of balance.
8-rung heavy duty design and made of durable nylon straps.
Adjustable flat …
Speed harness training is excellent tool which can increase both your speed and strength.
Ideal for your sprint training ,hockey, rugby, short distance running and athletic sports.
Adjustable harness fits all sizes.
Strong nylon harness with padded shoulder strap is …